- #T25 workout schedule printable full#
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- #T25 workout schedule printable series#
- #T25 workout schedule printable free#
The exercises performed by Shaun T during this workout will not only burn fat, they will also help build muscle throughout the entire abdominal region, including the upper abs, lower abs and obliques. It is an intense workout focusing solely on the mid-section and will leave you feeling the soreness for days. The Ab Intervals DVD will work your core to help reveal the chiseled abs you have hoped for. Most of the exercises in the DVD focus on the lower body and lower ab area and include simple moves that most are familiar with. It starts off slow, but quickly increases the intensity through the end. The cardio workout DVD is intended to melt fat and help reveal the lean muscle mass underneath. The Alpha phase includes Cardio, Ab Intervals, Speed 1.0, Lower Focus and Total Body Circuit. It is considered the introduction phase and it is definitely easier than phase two. The first phase, Alpha, lasts one month and includes 5 workouts. The basis Focus T25 Workout Program comes with the workouts that comprise the first two phases, Alpha and beta. It breaks down the workouts, eases you into the program and builds up to help fitness newbies really understand it and benefit from it. Focus T25 PhasesĪfter looking over the Focus T25 program, you will also notice that it is divided into phases. One of the best parts is that it requires only 25 minutes per day of your valuable time. It is safe to say that this is one of the most comprehensive workout programs offered by Beachbody to date.
#T25 workout schedule printable full#
This is all done in full on attack mode with no rest in order to help you benefit as much as possible from the short amount of time it takes to complete each workout. Once it has worked that muscle to its core, it moves onto the next.
The idea behind FIT is to completely exhaust one muscle group at a time until it cannot take any more.
In order to deliver a grueling 60 minute workout in just half the time, Shaun T uses Focus Interval Training (FIT) throughout the series. So, now that you know what you get, let’s take a look at the meat and potatoes of the program, the actual content in each of the workout DVDS and additional resources that accompany them.
#T25 workout schedule printable free#
If you do decide to return it, you get to keep the 15 pound B-Line resistance band and two of the workouts included in the series, Alpha Total Body Circuit workout and Alpha: Cardio workout, free of charge as a thank you for giving the program a try. It comes with a full money back guarantee, minus shipping and handling charges, so you can return it if you are not satisfied within the first month of trying it out.
#T25 workout schedule printable plus#
The program costs $119.85 plus $19.95 shipping and handling. It also includes a Get It Done Nutrition Guide, Alpha Beta Workout Calendars, a Quick Start Guide, 5 Day Fast Track, a 15 pound B-Lines resistance band and 24/7 support online via the Beachbody website and online forum. The Focus T25 program comes complete with 11 workouts on 11 different DVDs. On the sixth day, a stretching DVD is incorporated, but it is not considered a workout day since it is substantially less physically demanding than the core workouts in the series. They are accompanied by several workout schedule options, one of which includes doing one workout per day, five days a week.
#T25 workout schedule printable series#
Focus T25 WorkoutsĪs the name states, each of the workouts in the series is only 25 minutes in length. With a schedule as busy as his, workouts can be difficult to fit in, that is unless they are less than 30 minutes in length like those in Focus T25. Rumor has it that he created this program specifically for Carl Deikler, the Beachbody CEO. With his thorough fitness background, including a degree in sports medicine and experience in theater, dance and choreography, in addition to being one of the nation’s top fitness trainers, there are few that are more experienced in creating a comprehensive program such as Focus T25.
He is also the creator of other successful Beachbody programs such as Insanity and Insanity Asylum. The brains behind Focus T25 is the infamous Shaun T. No time is wasted, challenging you right off the bat with your warm up and in the end during the cool down as well. It offers a grueling workout that keeps you moving non-stop for the entire 25 minutes. Focus T25 aims to get you to work out smart. Other programs are more aimed at making you work out hard, at your extreme, for a long period of time. One of the main differences between Focus T25 and other Beachbody programs, such as Insanity and P90X, is the main idea behind it.
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